Singing, specifically singing in groups, reduces the amount of cortisol in your system. Cortisol levels are indicative of overall stress levels. Lower cortisol equals lower stress levels. In addition, dopamine and oxytocin levels increase while singing in a group. Good reasons to come each Tuesday at 6pm in Our Lady of the Bay and rehearse for the Easter Liturgies. Come and learn to pray the Mass while singing. (It’s what I call a win-win)
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